Tuesday, December 14, 2010

What Are The Best Sources For Omega-3

The best sources from Omega-3 are normally found in a variety of sea foods and vegetables, which will be explained in this blog. Omega-3 is called the miracle food of the 21st century. A large number of medical research studies have concluded that Omega-3 oil helps in the prevention of a variety of illnesses. For example, Omega-3 is critical in the prevention of heart disease. It decreases the risks of abnormal heart rhythm, reduces the levels of unhealthy fats in the bloodstream, and slows the build-up of plaque in the blood vessels. Omega-3 will help you maintain optimum blood pressure and cholesterol levels. Omega-3 is believed to reduce inflammation and can give relief to joint pain, migraines, depression, and autoimmune diseases. Omega-3 assists with healthy brain development and memory function.

Omega-3 fatty oils are found in many forms. DHA and EPA are found in certain types of fish. The best types of fish for Omega-3 include: salmon, mackerel, herring, lake trout, sardines, anchovies, and tuna. These healthy ocean foods appear to have the strongest health benefits. The recommended dose is two or three servings per week. ALA, another form of Omega-3 is found in flaxseeds, walnuts, and dark leafy vegetables. Our bodies can't naturally product Omega-3, so we must receive it from our diet.

Unfortunately, Omega-3's can increase cholesterol, both the good and bad kinds. Individuals with high triglycerides should consult with their doctor before taking Omega-3. Pregnant women, nursing moms, and children should limit their intake of fish. Eating foods rich in Omega-3 is generally quite safe.

For individuals who do not like fish, Omega-3 supplements are another method of receiving the healthy Omega-3 oil. People with cardiovascular disease should take about 1 gram per day. At higher dosages, Omega-3 could interfere with some medications and may increase the risk of bleeding.

If you would like to receive more information about Omega-3 and the supplements that Clear Way distributes, contact Talya Meldy at 310-391-2017 or email her at info@clearwayhealth.com.

***These statements are not supported by the FDA.***

Wednesday, December 8, 2010

Why Is Vitamin D A Key To Your Health

Vitamin D is essential for control of normal levels of Calcium and Phosphorus in your blood. Vitamin D helps your system with the absorption of Calcium and is the primary ingredient necessary in forming and maintaining healthy bones. In adults, this vitamin helps in the prevention of Osteoporsis and muscle weakness. Vitamin D protects children against Rickets. Key medical studies have revealed a correlation between low Vitamin D levels and children with diabetes and tuberculosis.

Vitamin D is extemely important for individuals with Thyroid issues. The ability or inability of the Thyroid to work properly is related to the presence or absence of Vitamin D. Vitamin D needs to be present at sufficient levels in your cells in order for the thyroid hormone to affect your system.

Vitamin D is recognized as the sunshine vitamin because the body manufactures it through the ultraviolet-B rays of the sun. Just 10 minutes a day of sunshine is needed to received the benefits from Vitamin D. 15 minutes, 3 to 4 times a week is also sufficient to receive this wonderful health benefit. Two forms of Vitamin D, D2 and D3, are important to human health. When exposed to sunshine, the skin synthesizes D3. Foods may be fortified with either the D2 or D3 form of Vitamin D. Vitamin D is found in fatty fish, eggs, fortified orange juice or milk. Many foods do not contain Vitamin D and supplements are usually recommended to make up for the deficiency.

Clear Way Health markets D3 Serum, which provides a rich, live source of natural Vitamin D. This product does not contain any fillers or toxins. One drop of D3 Serum gives you 2000 IU daily.

A word of caution-taking too much Vitamin D may cause a high absorption of Calcium, which may lead to Calcium deposits in the heart and lungs. This can also lead to kidney stones and possible kidney failure. Before starting a vitamin program, consult a physician.

If you wish to receive additional information about the proper use of Vitamin D, D3 or other health supplements, please telephone Talya Meldy at Clear Way Health, 310-391-2017. Your vitality is only a phone call away.

***These statements have not been evaluated by the FDA.***

Let's All Breathe

Does breathing improve your health? Breathing is a healthy, innate, and natural function. We never think about breathing. When we are asleep, it's something we just keep on doing. Why is breathing so important?

When properly done, breathing can help you develop exponentially. Breathing enables you to acquire a greater sense of power, balance, and a sharpening of your mental and physical coordination. Breathing deeply equals instant energy.

Life is demanding and stressful. Work, family, children, and traffic continually cause our frustrations to build. Our physical and mental energies need to adapt quickly to life's changes in order to copy with tension. Relaxation breathing techniques are available through meditation, DVD, CD, yoga classes, and hypnosis. No matter what type of relaxation technique you choose, learning a form of breathing is always a gift. We can use breath as a way to stimulate inner energies. By making sure that the air you breathe is effectively inhaled, energized, and exhaled, you can improve your health and bring life to all your physical movements and expressions. Using your core center, which is located near your navel, proper breathing allows your center to become a strong pivotal point for your physical, mental, emotional overall balance and control.

Our bodies have limitless potential to adapt for all types of living situations. By utilizing the natural gifts we are given, i..e. breathing, we are able to re-direct and focus our efforts in a more positive way. Negativity causes toxins to build up in your system. Stress can cause illness. By effectively handling stress, through breathing, you can limit the effects of unhealthy stresses and thus help you in preventing disease.

For more information on breathing, relaxation, or ridding your body of toxins, contact Talya Meldy at 310-391-2017 or email her at info@clearwayhealth.com.

***These statements have not been evaluated by the FDA and are only opinions.***

Losing Weight Through Colonics

The holidays are here. You've put on 10 extra pounds. You know that weight which you promised yourself that you would never gain back again? New Years is coming and you resolved to take that weight off. Summer will be here before you know it and you will want to fit into that great bikini or awesome swim suit, which you bought during the fall sale.

Changing your diet is the first step towards losing weight. Sugar, carbohydrates, soda, bread, fake tasty foods have toxins which build up in your colon. These toxins cause your weight to increase, believe it or not. By changing the way you eat (eating cleaner) our bodies get the appropriate nutrients they need to function normally and we have more energy to exercise.

Colonics can help you in the weight loss process. Colonics is the process of cleansing your colon by inserting warm purified water into the colon. The fluids are allowed to sit inside the digestive tract for a few minutes to soften hard waste. When the waste is flushed out of your body, all of the those excess unhealthy toxins depart with them. You weigh less and fell great. Colonics are a safe and effective way to reduce the excess bloating caused by toxic foods that are built up and by undigested foods.

Removing toxins from your body helps you to lose weight because fat is the body's main defense against those unsanitary toxins. If you clean your intestinal walls from those unhealthy toxins, you are taking that first critical step towards cleansing your body from storing those weight gaining waste products. With your intestines clean you are able to absorb healthy nutrients.

Clogged or blocked intestines translate into the body's inability to absorb the healthy nutrients necessary for our body to function normally. A healthy colon can create a healthy body. Even if you go to the bathroom regularly, it's shocking how much is stored up.

For more information about losing weight and the benefits of colonics, please contact Talya Meldy at 310-391-2017 or email her at info@clearwayhealth.com

***These statements have not been evaluated by the FDA.***

Tuesday, December 7, 2010

Probiotics and Children

Can a child benefit from Probiotics? Adding Probiotics or Prebiotics to a child's diet will provide a benefit in the treatments of viral diarrhea and running stools associated with antibiotics. There is a differencd between a Probiotic and a Prebiotic.

A Probiotic is a supplement or enhanced food that can be normally digested. A Prebiotic is a supplement or enhanced food that cannot be normally digested in the colon and can promote bacterial growth.

These supplements are able to assist in the overall health of a child, but MUST BE AVOIDED with children who are chronically sick.

Contact Talya at 310-391-2017 for more information about which Probiotic is best for you and your child.

Friday, December 3, 2010

What Are Antioxidants

Antioxidants are a group of naturally occurring compounds consisting of vitamins, minerals, and other key nutrients that are formed by the body and acquired from a large variety of dietary foods. Antioxidants protect and repair cells from damage caused by free radicals. Free radicals cause the disruption of living cells. Antioxidants when consumed in combinations act synergistically, which tells us we should not take only one antioxidant as a food supplement. Placing too much emphasis on one particular antioxidant may cause the full beneficial effects of a healthy antioxidant combination to be missing from your body. A proper balance of antioxidants will generate significant health improvements for you.

Antioxidants can decrease harmful effects caused by environmental factors such as pollution, radiation, cigarette smoke and pesticides. These unhealthy conditions form free radicals, which are harmful to your living cells. Our bodies can normally handle free radicals, but if antioxidants are not present, damage to our cells can occur. Antioxidants act to help prevent cell and tissue damage that could lead to cellular destruction and disease.

There are specific foods and vitamins that are considered to be rich in health antioxidants. Vitamin C foods (berries, strawberries, orange, kiwi, kale, red/green/yellow peppers, snow peas and tomatoes) are found to be the most abundant water-soluble antioxidants in the body. They have the ability to combat most free radical formations caused by cigarette smoke or air pollution. Vitamin E foods (broccoli, red pepper, papaya, nuts and sunflower seeds) are known to be the most abundant fat-soluble antioxidants you can put in your body. And beta-carotene (carrots, asparagus, spinach, kale, mangoes, nectarines, apricots, sweet potatoes, and tomatoes).

Consuming antioxidants boosts your immune system, which allows us to fight off colds, flu, and other serious infections. Those healthy foods (fruits and vegetables) whose colors are purple, blue, red, orange, and yellow are rich in antioxidants. Other antioxidants that might help boost your immune system are Zinc (red meat, poultry, beans, nuts, and whole grains) and Selenium (tuna, beef poultry, fortified breads, and other grains) and they will provide a healthy antioxidant combination for you.

Have your own personal consultation about improving your health with antioxidants. Phone Talya Meldy at 310-391-2017 or email her at info@clearwayhealth.com.

Your health is only one bite away!!!

Thursday, November 11, 2010

why Is The Liver So Important and How Do We Cleanse It?

Cleansing the Liver is vital to your health because it is essential to critical life functions. the Liver's main functions include: processing nutrients from the food we eat, creating bile, removing harmful toxins from the body, and to manufacture those essential proteins we need for our long-lasting health. Your body's blood must pass through the Liver. The Liver removes unhealthy poisons from your blood and prevents these harmful toxins from making you feel sick. When the Liver isn't functioning properly, these destructive toxins can't effectively be removed from your system. the toxins build and begin to cause health problems.

Before you cleanse your Liver, clean your colon first. As stated, a major function of the Liver is to clean the blood. The best method to help your Liver accomplish this important task is to clean your colon first. This freshly cleansed blood flowing from your Liver will not be contaminated by harmful toxins. If your colon is obstructed with years of accumulated waste, the massive amounts of toxins, which must be removed by a Liver cleanse cannot easily be eliminated. It is extremely important to clean the colon before a Liver cleanse. The most effective way to cleanse the colon is through Colonics. Excess waste and toxins are eliminated through this time-tested process. A Liver cleanse helps clean and detoxify your Liver and it's one of the most effectives ways you can treat your body. Cleansing the Liver will help with bowel regularity, bloating, flatulence, and diet. A Liver Cleansing Diet provides nutrients to clean your Liver and support healing which restroes the body's healthy functions. This diet requires you to consume healthy whoel foods, eat lots of fruits and vegetables (preferably raw) and drink large amounts of water to flush the toxins out of your system. You can add fish twice a week for protein. Basically 80% of your diet should be raw foods and 20% consisting of healthy cooked foods. A key benefits for you is that you will lose some unwanted weight. cleansing poisionous toxins from your Liver will re-open bile ducts, restore energy, and heal the body.

A word of caution...as with any detoxifying process, you could experience symptoms, such as: headaches, nausea, fatigue, dizziness, loss of appetite, and diarrhea. These are possible side effects. A Liver cleanse will affect everyone differently.

If you wish to receive more information on Live and Colon Cleansing, it is available to you. Feel free to contact Talya Meldy at 310-391-2017 or you cna email her at info@clearwayhealth.com. Please feel free to visit Talya's website located at www.clearwayhealth.com.

Sunday, October 17, 2010

Constipation-What is it and how can we get rid of it naturally?

In medical terms, constipation is defined as having less than three bowel movements per week. Most people are irregular and do not have bowel movements on a consistant basis. 49% of the US population has less than 1 bowel movment per day. The major causes for constipation include medications such narcotics, antidepressants, iron supplements, and antacids containing aluminum. Other causes of constipation can occur from habit, nutrition, hormonal disorders, and problems within the colon. Some excellent solutions for reducing constipation may include increasing your fiber intake, exercise, laxatives, and colonics. When choosing a laxative, pay close attetnion to the ingredients to ensure they are natural.

Clear Way Health has found a healthy solution made by natural herbalist, Dr. Christopher, with the brand name Turkey Rhubarb. This natural and healthy herb is used to relieve constipation and cleanse the colon. The effectiveness is measured in the amount that you take. Turkey Rhubarb is a gentle laxative produced in capsule form that strengthens the gastrointestinal tract along with toning and tightening the bodily tissues. Turkey Rhubarb is an antibacterial and anti-inflammatory. Most people use Turkey Rhubarb for constipation, liver problems, diarrhea, and improve gallbladder function. If diarrhea occurs with this herb, reduce the number of capsules taken until the desired effect is achieved. Clear Way Health offers a gentle Turkey Rhubarb supplement for $25 + tax.

Colonics are another safe and healthy method to help with constipation. As the warm water flows into the rectum, the body is trained to use its anal release process in the natural way. You will begin to have more control over your bowels. In addition, colonics are an amazing way to cleanse and detoxify the liver, kidneys, and lymphatic sytem.

If you would like to receive additional information about helping with constipation, Turkey Rhubarb, colonics, or to schedule an office visit please feel free to contact Talya Meldy by phoning her at 310-391-2017 or email her at info@clearwayhealth.com. Feel free to visit her website at www.clearwayhealth.com

Wednesday, October 6, 2010

Colon Cleansing in the Fall

Fall is a time of transition. Summers have days filled with parties, BBQS, and eating lots of junk food. Excess sugar and overeating can leave us feeling sluggish, tired, or simply run down. The best way to get rid of those excess food toxins is to perform a light colon cleanse. Cleansing your system, or detoxing, is a healthy way to refresh your body and feel like a young person again. Here are a few time tested tips to performing a gentle and safe colon cleanse.

1. Drink water. Water is a wonderful way to flush out your system of impurities. Water re-hydrates, gives us clarity, and makes our bodies function at maximum capacity.
2. Exercise. This is a healthy way to boost your metabolism, sweat out toxins, and this will make you feel young. Find something you love to do-go for a jog, hike, weight train, or take a swim. Do something to keep you moving.
3. Eat clean. By clean, I mean greens, juicing, and organic foods. Nothing with additives or preservatives. Reduce your dairy intake. Clean eating will give you energy, natural vitamins, and build up those vital minerals. This will reduce inflammation caused by excess sugar.
4. Supplements. Taking supplements will give your system the added support it needs. Whether it's your liver, kidneys, gallbladder, adrenals, or taking probiotics, supplements will give you that added support, which you may not receive normally.
5. Colonics. What better way to clean out toxins and waste from your digestive tract, than to clean your colon from the inside out? Colonics is a fantastic way to clean out the impurities that built up from excessive eating and drinking.

If you would like to receive more information about the benefits of cleansing your colon in a gentle and safe way, please feel free to contact Talya Meldy at 310-391-2017 or info@clearwayhealth.com. You can also visit her website at www.clearwayhealth.com

Alkaline vs Acidic Foods

The answer to the alkaline verses acidic debate is balance. Arguing which is better for you will hinder the process of creating overall body health. We hear these words alkaline and acidic in terms of our diet and constitution. The question of knowing which is better for you and what foods should be consumed is an ongoing debate in the wellness industry. We should eat with a goal of creating the best balance for our bodies.

Most of the foods we consume after digestion are absorbed and metabolized into the bloodstream. These foods release either an acid or alkaline base into our system. Our blood consistently fluctuates between an alkaline and acidic base. When we eat foods that are more acidic, our system balance is thrown off, thus increasing the levels of toxins in our bodies. The causes of this imbalance are excessive fats, bad carbohydrates, sugar, alcohol, coffee, tea (not herbal) and soda. The acid causes our system to function improperly. Over acidic systems equals more inflammation and excessive mucus in the body. In order to maintain good health, we needs to be aware of what we are putting into our bodies (what we eat, drink, breathe, absorb, and what we think). Those individuals who maintain a healthy alkaline state are consuming substances such as vitamins, minerals, and water.

One good way to prevent and avoid disease is to maintain your body at a higher alkaline state. Statistically, those individuals who have a slightly higher alkaline body are healthier than those with a higher acidic state. When we eat foods and use products that allow our bodies to detoxify, we will achieve and maintain a healthier and more alkaline body. Some great examples of alkaline foods include: fresh fruits, vegetables, roots, tubers, nuts, and legumes. Mineral supplements, such as Original Quinton, are also an effective way to maintain an alkaline body. By eating alkaline foods, we free our bodies of toxins that cause us to be bloated, constipated, have poor brain function, and feel weak overall. Alkaline balance equals detoxification, higher energy levels, and weight loss.

If you would like to learn more about creating that unique balance between alkaline and acidic foods, discuss nutrition, or supplements, please feel free to contact Talya Meldy at 310-391-2017 or email her at info@clearwayhealth.com. Or visit her website at www.clearwayhealth.com.

Wednesday, September 29, 2010

How Can I Perform A Home-Made Colonic?

A home-made colonic can be performed in the privacy of your residence. Colonics are known to most people as a method of cleansing the lower intestines by gently inserting water into the rectum. The fluids will sit inside the digestive tract for a short period of time, after which they are flushed out of the body, eliminating unhealthy toxic waste products.

Home colonics or enemas can be performed where you live. You can purchase an enema bag that will hold between three to six quarts of warm filtered water. A light insertion of soft tubing goes into the rectum, and you gently control the flow of filtered water. When the water has filled the colon, allow the water to sit in the colon for a few minutes. It is time to let the fluid leave your body. Colonics are usually done in the privacy of your bathroom. Colonics removes Candida, parasites, and toxins that have built up in your intestines. Coffee enemas are another form of home colonics that have an excellent track record of being helpful in detoxifying the liver. Coffee stimulates the liver's function, causing it to produce more bile. This in turn allows the body to release more poisons, which normally build up in your system.

Safe colonics are usually performed in a facility with a sterile environment. Before starting this procedure, find someone you can trust. If you would like to learn more about how home colonics can improve your health, please feel free to contact Talya Meldy by phoning her at 310-391-2017 or email her at info@clearwayhealth.com. You can also visit her website at: www.clearwayhealth.com

Is Colon Cleansing Safe?

Colon cleansing is very safe. Colonics can assist in the treatment of many common ailments along with preventing others. Colon therapy is a gentle process of cleansing the colon in inserting water into the rectum. the fluids sit inside the digestive tract for a short time, after which they are flushed out of the body. Excess wastes and toxins are eliminated through this process. The colon is the portion of your digestive tract that holds waste until it is released. If your colon (and digestive tract) is found to be unhealthy, waste and other toxins build up and prevent proper elimination from the body. If the colon is sick, it can produce health problems including: constipation, digestive disorders, diarrhea, irritable bowl syndrome, skin problems, and fatigue. digestive blockage has been found to be one of the primary causes for these symptoms. cleansing your colon eliminates these common problems.

Colonics are safe and effective, when performed properly. The machines are sterile. The water is warm and relaxing. There are no side effects from colon cleansing, other than those experienced while detoxing.

If you would like to receive more information about the safety of cleansing your colon, please feel free to contact Talya Meldy at 310-391-2017 or visiting her website at: www.clearwayhealth.com. If you would prefer to email Talya, her email is: info@clearwayhealth.com

Tuesday, September 28, 2010

Side Effects To Probiotics

Are there side effects to probiotics? Side effects caused by comsumption of probiotics are rare. Some patients report digestive symptoms, which include: gas, bloating, or slight alterations to a person's metabolic activity. If consumed in large doses, probiotics have been known to overly stimulate the body's immune system. We strongly advise our clients to engage a health counselor, physician, or nutritionist to help you to prevent these uncommon effects. Colonics in combination with probiotics will help you to stop gas and bloating. Most people ingest probiotics in a tablet form or by consuming a natural probiotic producing foods. A good reason to consider probiotics as a part of your diet is based upon their track record of preventing system deficiencies of helpful baterias, which are caused by the processed foods we eat. The friendly bacterias reduce digestive symptoms from patients who suffer from commonly known stomach problems.

If you would like to learn more information about stopping the side effects of probiotics, please feel free to contact Talya Meldy at 310-391-2017 or visit her website at www.clearwayhealth.com. If you would like to email Talya, her address is: info@clearwayhealth.com

Importance of Probiotics

Probiotics are "system friendly" bacteria. Probiotics help your body by supporting the absorption of key minerals and other essential system nutrients. Probiotics have the ability to modify the stomach's immune response and can improve your digestive functions by shortening or in some cases preventing certain kinds of infections. Probiotics can be consumed in pill form (Quantum Probiotics), or they can be found in common foods we eat. Examples of food containing probiotics include yogurt and some cultured dairy products. Several probiotic strains can alter teh immune system and enhance the body's natural defenses. Certain probiotic strains have ben shown to have a favorable effect on the immune system's response to stress by decreasing cortisol secretions.

If you would like to learn more information about how probiotics can improve your health, please feel free to contact Talya Meldy at 310-391-2017 or visit her website at www.clearwayhealth.com. If you would like to email Talya, you can reach her at info@clearwayhealth.com.

Can Gluten Indigestion Be Prevented With Colon Therapy?

Anyone can benefit from colon therapy if they eat foods containing gluten. Gluten is the substance that gives bread that bendy, chewy composition, which makes you love to eat those delicious bread slices. Gluten is a kind of protein that tends to exist in carbohydrates including: wheat, barley, and rye. Gluten causes certain bread items including pizza dough, rolls, or bagels to have a dense, soft, and addictive composition. Gluten is one of the reasons why people with intestinal sensitivity have serious gluten stomach reactions.

If gluten gives breads a dense, chewy composition, isn't it logical to conclude gluten will get stuck in your colon resulting in critical digestive blockage?

Colonics will clear this dreaded intestinal blockage, open up the digestive track, and allow your colon to function normally the way it was intended to perform.

If you would like to schedule a consultation about how to reduce the effects of gluten related indigestion, please feel free to contact Talya Meldy by phoning her at 310-391-2017 or visiting her website located at http://www.clearwayhealth.com/. If you are comfortable with email, please email Talya at info@clearwayhealth.com

A Healthy Colon On The Inside Will Make You Look Good On The Outside

Many of us are so consumed by outer beauty. But, what about beauty on the inside? I'm not just talking about a good heart, or being a good person. What about a beautiful colon and liver? Through colonics, we are able to clean out the toxins and bad bacteria in the colon and allow the liver to function properly. With a happy liver, you have more energy, are less bloated and have better overall health. An inner beauty leads to an outer one.

If you would like to recieve information about our specialized supplements to promote healthy liver support, please feel free to contact Talya Meldy by phoning her at 310-391-2017 or visiting her website at www.clearwayhealth.com. Or, if you would like to email her, please email Talya at info@clearwayhealth.com

Thursday, August 12, 2010

How Colon Detox Works

Colon detox works through the process of implementing a modern technique, known as colon irrigation. A small tube is inserted into the rectum to allow warm water to flow into the colon. The accumulated fecal matter is naturally flushed out of your system. Fecal matter has been known to remain in your digestive system for a considerable length of time. Flushing out these toxins allows the body to regenerate.

Colon detoxification is a safe way to improve your health. The colon removes wastes from the body. If the colon is not functioning properly, fecal matter and other wastes remain in the system. Talya Meldy, a California Board Certified Colon Therapist strongly recommends cleaning your colon on a regular basis. She believes that if wastes are not eliminated in a timely manner, the body reabsorbs the harmful toxins. Talya believes that this debris can cause a range of diseases, including skin problems, digestive disorders, heart disease and cancer. There are several methods to clean out the colon, but colon irrigation produces the strongest results.
Detoxifying with colon hydrotherapy in combination with living a better lifestyle can improve your health. You can achieve this goal by improving the diet, which probably is the best way to get the colon to clean itself with regular bowel movements. Adding more fiber to the diet, such as fruits and green vegetables is a good way to increase bulk. Fiber helps to make stools soft and bulky so they can easily pass through the intestines.

Staying hydrated each day is very important for soft stools. Drinking at least 8 glasses of fluids a day facilitates bowel movements by eliminating constipation, which is caused by infrequent bowel activity. Eating organic foods also helps the colon. By ingesting fewer toxins, the digestive system doesn’t have to work as hard to filter out and remove these harmful substances.

Exercise is also important in detoxifying the colon. The muscles of the colon push out the fecal matter by a series of rhythmic contractions. When exercising, all the muscles of the body are put into action, including the intestinal muscles. All types of physical activity, including yoga, walking, and running will clean out the colon.

There are other methods for cleaning the colon. If a change in diet doesn't seem to help you with waste removal, there are other remedies to try. There are herbal colon cleaners on the market that bring about bowel movements, for example; herbs including aloe vera that facilitate bowel movement by stimulating muscular action in the colon.

Other options include over-the-counter drugs like laxatives and stool softeners. Both of these products add bulk by removing water from the colon to make the fecal matter larger and softer. Enema kits are also available. These kits inject water into the lower colon to loosen up the wastes so they can be easily passed.

Colonic irrigation is a more involved technique. This is a procedure that is performed by experienced colon therapists. A small tube containing soft flowing warm water is inserted into the rectum to flush out the colon. Clients tell us they feel increased energy after the procedure has been completed.

Please call or email Clear Way Health to learn more about how colon hydrotherapy can help you.

Talya Meldy, Colon Hygienist
Phone: 310-391-2017
E-mail: info@clearwayhealth.com