Chakra Knowledge Leads to Self-Understanding

What are chakras?

Chakras are energy centers that are located at strategic points in yourbody. Ancient knowledge tells us we have seven major Chakras, which correspond to specific levels of our consciousness. Each chakra has its own individual life function. When healing with light therapy, the therapist works with eight major body energy centers along with their corresponding colors. Ancient Greeks wrote extensively about healing with colors. For example, do you have a particular color, which makes you feel good? The Greeks divided the white light into seven colors on the human body, along with specific types of human behavior. These studies are the basis for color therapy. Inner light can stimulate both your consciousness as well as creativity. Your emotions are sensitized to color. Why is red associated with war and blue with relaxation? Color therapy using your chakras helps you to minimize confusion, which is so common in our daily lives. Specifically, these colors will represent concepts including: royalty, power, love, authority, peace, holiness and a wide range of emotions. Color therapy calms, heals, and re-balances your body. Colors balance your mind and emotions.  Let’s discuss specific chakras and their functions in your body.

The Crown Chakra is located at the top of your head and stimulates your upper brain. The qualities and lessons we learn from this Chakra are unification of your higher self with the human personality. Possessing a oneness with the infinite is a key function of this chakra. This chakra helps you to deal with daily stressors, which will harm your health.

The Third Eye or Brow Chakra is found near the center of your forehead. It stimulates the lower brain and central nervous system and your vision. We receive our soul realization, intuition, insight, imagination, concentration, peace of mind, devotion, and perception of beyond duality from this chakra.

The Throat Chakra is found near your throat area which is responsible for speech, sound, vibration, and communication. We learn about the power of the spoken word, true communication, creative expression in speech, writing, and the arts from this chakra.

The Heart Chakra is near the center of your chest. It anchors the life-force from the higher self, energizes the blood and your physical body. Its qualities are divine/unconditional love, forgiveness, compassion, understanding, balance, acceptance, peace and harmony.

The Solar Plexus Chakra is located above the navel and below the chest. It stimulates your sympathetic nervous system, digestive processes, metabolism, and emotions.

The Navel Chakra is associated with the lower abdomen near the navel area. Its functions are associated with procreation, assimilation of food, physical force, vitality and sexuality.

The Root or Base Chakra is located nearthe base of the spine. It gives vitality to the physical body, life-force, survival, self-preservation, and instructs your physical functions. the positive qualities are success, mastery of the body, grounding, individuality, stability, security, health and patience.

Clear Way Health will be delight to provide more information about this new age healing therapy. Call Talya Meldy at 310-391-2017 for more information about how light therapy will change your life.

What Are The Best Sources For Omega-3

The best sources from Omega-3 are normally found in a variety of sea foods and vegetables, which will be explained in this blog. Omega-3 is called the miracle food of the 21st century. A large number of medical research studies have concluded that Omega-3 oil helps in the prevention of a variety of illnesses. For example, Omega-3 is critical in the prevention of heart disease. It decreases the risks of abnormal heart rhythm, reduces the levels of unhealthy fats in the bloodstream, and slows the build-up of plaque in the blood vessels. Omega-3 will help you maintain optimum blood pressure and cholesterol levels. Omega-3 is believed to reduce inflammation and can give relief to joint pain, migraines, depression, and autoimmune diseases. Omega-3 assists with healthy brain development and memory function.

Omega-3 fatty oils are found in many forms. DHA and EPA are found in certain types of fish. The best types of fish for Omega-3 include: salmon, mackerel, herring, lake trout, sardines, anchovies, and tuna. These healthy ocean foods appear to have the strongest health benefits. The recommended dose is two or three servings per week. ALA, another form of Omega-3 is found in flaxseeds, walnuts, and dark leafy vegetables. Our bodies can't naturally product Omega-3, so we must receive it from our diet.

Unfortunately, Omega-3's can increase cholesterol, both the good and bad kinds. Individuals with high triglycerides should consult with their doctor before taking Omega-3. Pregnant women, nursing moms, and children should limit their intake of fish. Eating foods rich in Omega-3 is generally quite safe.

For individuals who do not like fish, Omega-3 supplements are another method of receiving the healthy Omega-3 oil. People with cardiovascular disease should take about 1 gram per day. At higher dosages, Omega-3 could interfere with some medications and may increase the risk of bleeding.

If you would like to receive more information about Omega-3 and the supplements that Clear Way distributes, contact Talya Meldy at 310-391-2017 or email her at info@clearwayhealth.com.

***These statements are not supported by the FDA.***